The aim of this study was to identify resource-efficient individual experiences handball national team athletes. This was a qualitative study and applied phenomenology as its methodology. The research community, athletes, field handball national team in 1393 (2014), which were selected purposefully and snowball method. Participants (8 men and 4 women) voluntarily participated in this study. For data collection, semi-structured interviews were used. Data were analyzed using themed analysis. The study was an attempt by the standards of credibility, reliability, and portability Verifiability is reliable. The findings obtained from the interviews, resource-efficient individual participants in 4 explanatory Code "sports experiences", "practical experience", "social experience", "mental experiments" were identified. The findings were similar to other theories and were complementary and special in some regards. Some findings were contradictory. This study of the subject individual efficiency to achieve more success in the international sports arena offers a handball Iran.